For daily class times visit our What's On and Special Events pages.
Gong Bath Meditation with Ali Gunning
An immersive journey through sacred sound, with gongs, Himalayan bowls, crystal singing bowls, conch shell, elemental instruments, shruti box, voice and more. Ali invites you to set an intention and surrender into an ocean of healing vibrations and frequencies. All are welcome, please speak to Ali beforehand if you are pregnant or have any health concerns. Please wear warm, comfy layers and bring: a yoga mat (we have a few spare so if you don’t have one just ask!), a blanket, a small cushion for your head, a scarf to shade your eyes & drinking water.
Book via Ali's website.
Breathwork with Kat Stott
Sundays once a month 10.00-11.30
Join us for Conscious Connected Breathwork, explore the body and felt sense through the breath. Session guided by certified facilitator, Kat Stott. All welcome, no experience necessary Book here
Drop in monthly Mindfulness Sessions:
Saturday 11-12.30pm
(Previously "sitting group") These sessions are open to all - graduates of Mindfulness courses and newcomers. If coming for the first time, please email Stephanie in advance.
Cost: by donation: suggested £5-10 / session
If you would like to find out more about Mindfulness Cornwall, please visit our website here.
Breathing and meditation with Anna Sadler
Fridays once a month, 6-7pm; see what's on for dates.
With simple breath-work and guided meditation. you’ll learn tools to soothe anxiety, release tension, and ease overwhelm, creating space for grief to be felt and held with kindness & compassion.
Pay what you can
£15/ £12/ £10/ £8
Booking link here