Yoga Classes

several yoga classes in the ZedShed here at Jubilee Wharf. For daily class times visit our
What's On and Special Events pages.

Our classes cater for beginners, intermediates, pre-natal and remedial. We have Anusara, Ashtanga, Atha, Biodynamic, Iyengar and Vinyasa Yoga, all taught by a group of extremely experienced and popular teachers. Please contact the teachers individually if you have questions about the specifics of their classes. See below for a summary of the schedule followed by more details of individual classes.

Alison Trewhela Yoga Classes - General Tuesdays 17.45 - 19.15
Amanda Brown Biodynamic Yoga Tuesdays 19.30 - 21.00
Jean Kutz Iyengar Yoga general/intermediate Wednesdays 9.15 -11.15
Lucinda Pimlott Anusara Yoga, Mixed Ability Wednesdays 18.00 - 19.30
Andrew & Jerusha Moon Athayoga Thursdays 18.00 -19.30 & 19.45 - 21.15
Kyla Flegg Physiotherapy-Yoga Fridays 18.30 - 19.30
Lucinda Pimlott Anusara Yoga, Mixed Ability Saturdays 9.00 - 10.30
Lauren Biddulph & Anna Misiak Sunday Flow Yoga Sundays 9.00 - 10.30
Alison Trewhela Yoga for Healthy Lower Backs Sundays 17.30 - 18.45 or 19.15 - 20.30
Pre-registration required.
SWIYI South West Iyengar Yoga Institute One-off weekend sessions

 

Alison Trewhela - Yoga Classes

Tuesdays 17.45 - 19.15

Alison has taught yoga according to the Iyengar method for over 30 years and has loved teaching at The ZedShed since its beginnings. She puts her considerable experience, knowledge and passion for yoga into these refreshing and in-depth classes that emphasize mindfulness-based movement and postures with optimum alignment and stability for maximum benefit. Enjoyable fitness programme for body, mind and spirit.

No need to book - just drop in and prepare to start your week happily. These general yoga classes are suitable for anyone to attend regularly or occasionally, although more appropriate for those with some prior knowledge of yoga practice.

Please check the class dates on this website's listings (as they do not necessarily coincide with term times).

More info about Alison on www.yogatrewhela.co.uk. Contact: 01872 865675 or info.YHLB@gmail.com or via the contact form below.

 

Amanda Brown - Biodynamic Yoga

Tuesdays 19.30 - 21.00

With over 20 years experience as an Iyengar yoga teacher, I now combine traditional methods of alignment, posture  and breathwork with current thinking on somatics, energetics, mindfulness and resourcing inherant in CranioSacral biodynamics.  Through intelligent stretches and sequences you can safely arrive at a deeper understanding of your body and emotions, developing an awareness of how to release your natural potential and a sustainable feeling of  wellbeing and creativity.  I call my classes "biodynamic" to reflect this natural evolution in my approach.  Props are used to facilitate safe practice.

Drop ins welcome. For further info please go to Amanda's website www.groundofbeing.co.uk or call 01326 318776

 

Jean Kutz - Iyengar Yoga general/intermediate class

Wednesdays 9.15 - 11.15

Iyengar yoga can help restore good posture and good health. Come, enjoy & discover what yoga can do to help you gain peace and tranquility. Contact Jean on 01872 572807 or email using the contact form.

 

Lucinda Pimlott - Anusara Yoga, Mixed Ability

Wednesdays 18.00 - 19.30 and Saturdays 9.00 - 10.30

These classes are open to all levels, including beginners. Classes generally begin with a short meditation followed by a series of asanas or poses, some breathing exercises and relaxation at the end. The sessions vary from week to week and are fairly dynamic without being strenuous; you should feel energised and relaxed by the time you leave!

Lucinda studied various traditional yoga practices for a number of years before being introduced to the wonderfully inspiring Anusara yoga in 2004. Meaning "to follow your heart", Anusara is a uniquely integrated style of hatha yoga, which allows the student to explore her own creativity and illuminates the path to inner peace. Lucinda offers a wide range of classes for the whole community, including general yoga, yoga for pregnancy and classes at Cornwall's annual yoga event, the Surya Yoga Camp.

£42 for 7 weeks (drop-in option also available). Bring/wear sticky mat, blanket, comfortable/stretchy trousers. For more information please contact Lucinda on 01326 372419 or visit her website lucindayoga.uk or use the email contact form below.

 

Andrew and Jerusha Moon - Athayoga

Thursdays 18.00 - 19.30 and 19.45 - 21.15

'Athayoga' is the collaborative Yoga of Jerusha and Andrew Moon. Their teaching blends a wide range of Yoga influences with their own experiential interpretation of Hatha Yoga. They aim to create classes and workshops where playfulness, freedom of expression and stillness combine to provide a unique practice experience. They treat the body and mind as one and in so doing blend stretching, movement, breathing and awareness into a holistic Yoga that can be taken off the mat and into our lives.

As well as Thursday evening classes in the Zed Shed they run a range of other classes in Falmouth, Penryn and Budock Water, including pregnancy and mother and baby classes. To find out more about their range of classes, workshops, retreats, mentoring and teacher training programme visit www.athayoga.co.uk, call 01326 375191 or email using contact form below.

Classes cost £44 for 8 sessions and need to be booked in advance. Concessionary rates are available.

 

Kyla Flegg - Physiotherapy-Yoga

Fridays 18.30 - 19.30

Classes are open to all levels, including beginners. Kyla combines her expert knowledge in Physiotherapy and physiology with Yoga to create a class to strengthen and stretch your whole body. Each class begins with a thorough warm up, breathing exercises and continues with a mix of hatha vinyassa physio flow yoga. It is a relaxed and friendly mixed class, with a lot of laughs and an easy atmosphere.

Kyla is a Chartered Physiotherapist working both in the NHS and privately at Jubilee Wharf, and so these classes are ideal for students with injuries or ailments which need a little special attention, or for people wanting to get into yoga in a non-threatening and safe environment. Come along a few minutes early and have a chat or get in touch if you would like any advice before hand.

Prices £30 for a 5 week block, or £7 drop in. Bring a sticky mat, & wear anything comfy & stretchy.

See www.ondaphysio.co.uk for more information, Facebook ONDA Physiotherapy and Yoga, kyla@ondaphysio.co.uk or 07769 732079

 

Lucinda Pimlott - Anusara Yoga, Mixed Ability

Saturdays 9.00 - 10.30  - see Wednesday listing above

 

Lauren Biddulph & Anna Misiak - Sunday Flow Yoga

Sundays 9.00 - 10.30

 Spice up your Sundays with morning yoga. Try this serotonin boosting routine to replace your weekend lie-in. Expect to leave feeling energised and balanced.
Sunday Yoga Flow is perfect for students of all levels. Lauren & Anna guide you through an hour and a half of mindful vinyasa, harmonising physical movements with breath. Yoga postures run in fluid sequence to create a moving meditation, helping you build strength, stamina and an awareness of the mind-body connection.

Each Sunday will be taught by either Anna or Lauren.

Drop-in: £8 or series of 6 classes: £36 For more information contact Anna or Lauren via FB.

 

Alison Trewhela - Yoga for Healthy Lower Backs courses

Sundays 17.30 - 18.45 or 19.15 - 20.30  Pre-registration required

Help yourself with this evidence-based, self-management, life-long, yoga tool-kit. Alison Trewhela is the original designer and trainer of the yoga programme ‘Yoga for Healthy Lower Backs’ used in the University of York high-profile yoga research trial. This 'best practice' yoga programme, supported by Arthritis Research UK and available throughout the UK, has its roots in Cornwall. It consists of 12 weekly, small group, gentle classes that, along with handouts, a book and Relaxations CD, enable attendees gradually and progressively to learn how to improve their general and back health.

This is an ideal course for:

* beginners to yoga * those who have continual or episodic/recurring back pain looking for a long-term treatment option * those wishing to gradually get fitter, or condition their bodies after an injury, or those wishing to return to regular exercise or general yoga classes * those who want to be motivated and shown how to safely, effectively and appropriately practice at home with maturity and subtlety of understanding (including those with experience of yoga).

You must pre-register for these courses through: info.YHLB@gmail.com 07787 851217. More information at www.yogaforbacks.co.uk.

Download Yoga for Healthy Lower Backs info

More info about Alison on www.yogatrewhela.co.uk. Contact: 01872 865675 or info.YHLB@gmail.com or via the contact form below.

 

Yoga for Healthy Lower Backs Institute - Teacher Training courses

September 7th - 9th 2018 

CPD Training Weekend for Registered YHLB Institute teachers
Pre-Booking:- YHLBInstitute@gmail.com 

 

December 1st - 2nd 2018 (YHLB Teacher Training Level 1) 10.45 - 16.45 both days
April 13th - 14th 2019 (YHLB Teacher Training Level 2) 10.45 - 16.45 both days

Experienced yoga teachers can apply for a place on this specialised training course (BWY Recognised) taught by Alison Trewhela.  
Learn how to deliver a 'best practice' back-care yoga programme, as used in University of York / Arthritis Research UK randomised control trial and listed in Public Health England's MSK ROI toolkit.
More info:- www.yogaforbacks.co.uk Applications:- YHLBInstitute@gmail.com

 

SWIYI - South West Iyengar Yoga Institute

There are occasional Iyengar workshops run by SWIYI here in the ZedShed. These tend to be over a weekend and are a great opportunity to work with highly experienced visiting teachers.

Upcoming SWIYI events in the ZedShed for 2018:

Kirsten Agar Ward - May 12th 11.00 - 17.00 & May 13th 11.00 - 16.30

Weekend Iyengar workshop with Kristen Agar Ward. Open to all yoga students with at least 2 years yoga practice. Saturday £40 Sunday £37. Discounts for both days and to SWIYI members. Contact SWIYI for details.

Gerry Chambers - October 13th (PD day teachers only)

Gerry Chambers - October 14th

Uday Bhosale - November 10th & 11th

See the SWIYI Events page for more information.