What's On and Special Events pages.
Our classes cater for beginners, intermediates, pre-natal and remedial. We have Anusara, Atha, Biodynamic, Iyengar and Vinyasa Yoga, all taught by a group of extremely experienced and popular teachers. Please contact the teachers individually if you have questions about the specifics of their classes. See below for a summary of classes followed by more details of individual classes.
|Lauren Biddulph & Anna Misiak||Sunday Flow Yoga||Sundays 9.00 - 10.30|
|Amanda Brown||Biodynamic Yoga||Tuesdays 19.30 - 21.00|
|Emily Dymond||Ashtanga Vinyasa Yoga||Mondays 18.30 - 20.00|
|Kyla Flegg||Physiotherapy-Yoga||Fridays 18.30 - 19.30|
|Jean Kutz||Iyengar Yoga general/intermediate||Wednesdays 9.15 -11.15|
|Andrew & Jerusha Moon||Athayoga||Thursdays 18.00 -19.30 & 19.45 - 21.15|
|Lucinda Pimlott||Anusara Yoga, Mixed Ability||Saturdays 9.00 - 10.30 & Wednesdays 18.00 - 19.30|
|SWIYI||South West Iyengar Yoga Institute||One-off weekend sessions|
|Julie Skinner||Yoga & Somatics||Tuesdays 10.45 - 12.00|
|Alison Trewhela||Yoga for Healthy Lower Backs||Sundays 17.30 - 18.45 or 19.15 - 20.30
|Alison Trewhela||Yoga Classes - General||Tuesdays 17.45 - 19.15|
Lauren Biddulph & Anna Misiak - Sunday Flow Yoga
Sundays 9.00 - 10.30
Spice up your Sundays with morning yoga. Try this serotonin boosting routine to replace your weekend lie-in. Expect to leave feeling energised and balanced.
Sunday Yoga Flow is perfect for students of all levels. Lauren & Anna guide you through an hour and a half of mindful vinyasa, harmonising physical movements with breath. Yoga postures run in fluid sequence to create a moving meditation, helping you build strength, stamina and an awareness of the mind-body connection.
Each Sunday will be taught by either Anna or Lauren.
Drop-in: £8 or series of 6 classes: £36 For more information contact Anna or Lauren via FB.
Amanda Brown - Biodynamic Yoga
Tuesdays 19.30 - 21.00
With over 20 years experience as an Iyengar yoga teacher, I now combine traditional methods of alignment, posture and breathwork with current thinking on somatics, energetics, mindfulness and resourcing inherant in CranioSacral biodynamics. Through intelligent stretches and sequences you can safely arrive at a deeper understanding of your body and emotions, developing an awareness of how to release your natural potential and a sustainable feeling of wellbeing and creativity. I call my classes "biodynamic" to reflect this natural evolution in my approach. Props are used to facilitate safe practice.
Drop ins welcome. For further info please go to Amanda's website www.groundofbeing.co.uk or call 01326 318776
Emily Dymond - Ashtanga Vinyasa Yoga
Mondays 18.30 - 20.00 Starts September 4th 2017
Ashtanga is a traditional form of Yoga with a deep emphasis on the breath. The breath and movement of the body are synchronised to produce deep internal heat which cleanses and detoxifies the body. With regular practice the beautiful, dynamic flow of the series can have a deeply meditative effect. Giving equal strength and flexibility Ashtanga is a wonderfully rewarding practice that benefits body, mind and spirit.
Absolute beginners are warmly welcomed to all classes, modifications will be given to allow each student to work to their own level.
Classes are £8.00 a session or £70.00 for ten sessions. Drop ins welcome, confirmation of attendance appreciated but not essential.
Contact Emily on: email firstname.lastname@example.org, website emilydymondashtangayoga.com or Facebook
Kyla Flegg - Physiotherapy-Yoga
Fridays 18.30 - 19.30
Classes are open to all levels, including beginners. Kyla combines her expert knowledge in Physiotherapy and physiology with Yoga to create a class to strengthen and stretch your whole body. Each class begins with a thorough warm up, breathing exercises and continues with a mix of hatha vinyassa physio flow yoga. It is a relaxed and friendly mixed class, with a lot of laughs and an easy atmosphere.
Kyla is a Chartered Physiotherapist working both in the NHS and privately at Jubilee Wharf, and so these classes are ideal for students with injuries or ailments which need a little special attention, or for people wanting to get into yoga in a non-threatening and safe environment. Come along a few minutes early and have a chat or get in touch if you would like any advice before hand.
Prices £30 for a 5 week block, or £7 drop in. Bring a sticky mat, & wear anything comfy & stretchy.
Jean Kutz - Iyengar Yoga general/intermediate class
Wednesdays 9.15 - 11.15
Iyengar yoga can help restore good posture and good health. Come, enjoy & discover what yoga can do to help you gain peace and tranquility. Contact Jean on 01872 572807 or email using the contact form.
Andrew and Jerusha Moon - Athayoga
Thursdays 18.00 - 19.30 and 19.45 - 21.15
'Athayoga' is the collaborative Yoga of Jerusha and Andrew Moon. Their teaching blends a wide range of Yoga influences with their own experiential interpretation of Hatha Yoga. They aim to create classes and workshops where playfulness, freedom of expression and stillness combine to provide a unique practice experience. They treat the body and mind as one and in so doing blend stretching, movement, breathing and awareness into a holistic Yoga that can be taken off the mat and into our lives.
As well as Thursday evening classes in the Zed Shed they run a range of other classes in Falmouth, Penryn and Budock Water, including pregnancy and mother and baby classes. To find out more about their range of classes, workshops, retreats, mentoring and teacher training programme visit www.athayoga.co.uk, call 01326 375191 or email using contact form below.
Classes cost £44 for 8 sessions and need to be booked in advance. Concessionary rates are available.
Lucinda Pimlott - Anusara Yoga, Mixed Ability
Saturdays 9.00 - 10.30 and Wednesdays 18.00 - 19.30
These classes are open to all levels, including beginners. Classes generally begin with a short meditation followed by a series of asanas or poses, some breathing exercises and relaxation at the end. The sessions vary from week to week and are fairly dynamic without being strenuous; you should feel energised and relaxed by the time you leave!
Lucinda studied various traditional yoga practices for a number of years before being introduced to the wonderfully inspiring Anusara yoga in 2004. Meaning "to follow your heart", Anusara is a uniquely integrated style of hatha yoga, which allows the student to explore her own creativity and illuminates the path to inner peace. Lucinda offers a wide range of classes for the whole community, including general yoga, yoga for pregnancy and classes at Cornwall's annual yoga event, the Surya Yoga Camp.
£42 for 7 weeks (drop-in option also available). Bring/wear sticky mat, blanket, comfortable/stretchy trousers. For more information please contact Lucinda on 01326 372419 or visit her website www.yogainpenryn.co.uk or use the email contact form below.
Julie Skinner - Yoga & Somatics
Tuesdays 10.45 - 12.00 Starting September 12th 2017
As well as being a British Wheel of Yoga teacher, Julie is also a Somatic Movement Education Coach & Gentle Somatic Yoga Practitioner.
Somatic Movement Education is a safe, natural & empowering form of muscular pain relief, when combined with Yoga, gives you the opportunity to renew, reconnect & rediscover what it feels like to be comfortable in your body.
Classes are £48 for a 6 week block and must be booked in advance. For further information please visit www.julesyoga.uk or contact Julie on 07899 977967. Beginners welcome, any questions, please ask.
SWIYI - South West Iyengar Yoga Institute
There are occasional Iyengar workshops run by SWIYI here in the ZedShed. These tend to be over a weekend and are a great opportunity to work with highly experienced visiting teachers.
Upcoming SWIYI events in the ZedShed for 2017
Corine Biria September 30th - October 1st
Details of these to be found on the SWIYI events page in due course.
Alison Trewhela - Yoga for Healthy Lower Backs courses
Sundays 17.30 - 18.45 or 19.15 - 20.30 Pre-registration required
Tuesdays 11.00 - 12.15 Pre-registration required
Help yourself with this evidence-based, self-management, life-long, yoga tool-kit. Alison Trewhela is the original designer and trainer of the yoga programme ‘Yoga for Healthy Lower Backs’ used in the University of York high-profile yoga research trial. This 'best practice' yoga programme, supported by Arthritis Research UK and available throughout the UK, has its roots in Cornwall. It consists of 12 weekly, small group, gentle classes that, along with handouts, a book and Relaxations CD, enable attendees gradually and progressively to learn how to improve their general and back health.
This is an ideal course for:
* beginners to yoga * those who have continual or episodic/recurring back pain looking for a long-term treatment option * those wishing to gradually get fitter, or condition their bodies after an injury, or those wishing to return to regular exercise or general yoga classes * those who want to be motivated and shown how to safely, effectively and appropriately practice at home with maturity and subtlety of understanding (including those with experience of yoga).
Teacher Training courses - Yoga for Healthy Lower Backs
Alison Trewhela - Yoga Classes
Tuesdays 17.45 - 19.15
Alison has taught yoga according to the Iyengar method for over 30 years and has loved teaching at The ZedShed since its beginnings. She puts her considerable experience, knowledge and passion for yoga into these refreshing and in-depth classes that emphasize mindfulness-based movement and postures with optimum alignment and stability for maximum benefit. Enjoyable fitness programme for body, mind and spirit.
No need to book - just drop in and prepare to start your week happily. These general yoga classes are suitable for anyone to attend regularly or occasionally, although more appropriate for those with some prior knowledge of yoga practice.
Please check the class dates on this website's listings (as they do not necessarily coincide with term times).