Nonviolent Communication Weekend workshops - ZedShed
Aug 26th 10.45 - 17.30 & Aug 27th 10.45 - 17.15
Oct 21st 10.45 - 17.30 & Oct 22nd 10.45 - 17.15
For more information click here.
Yoga and Sound Sessions - Lucinda Pimlott and Megan Selby - ZedShed
Sept 9th 11.15 - 13.15
Engage with mantra, music and gentle yoga to help you tap into your inner source of infinite joy. The physical yoga postures will help you to connect with your bodies, bringing grounding and stability - characteristics of the root chakra, known as 'Muladhara'. Working our way up the chakras (energetic centres in the body), beautiful music and chanting will bring balance to Vissudha, the throat chakra, centre of vibration and Sound.
Join us for a magical fusion of yoga and sound to enhance your creativity and self expression, feel vibrant and uplifted and connect with like-minded people on the path to awakening! No previous experience necessary. £20
SWIYI - South West Iyengar Yoga Institute - ZedShed
There are occasional Iyengar workshops run by SWIYI here in the ZedShed. These tend to be over a weekend and are a great opportunity to work with highly experienced visiting teachers.
Corine Biria September 30th - October 1st
Details of these to be found on the SWIYI events page.
Meditation - Lucinda Pimlott - ZedShed
October 7th 10.45 - 11.45
November 11th 10.45 - 11.45
A mindfulness practice to help calm the mind and be more present in the moment. The session will include a guided meditation from the teachings of Thich Nhat Hanh, followed by a chance to share your experience and learn from one another. All levels of experience welcome. £5 per session. Please contact Lucinda for more details: 01326 372419 email@example.com